Gaiams Fit ball Workout kit

Increase your strength, power, agility, balance and coordination whilst having a ball with the Gaiam

Increase your strength, power, agility, balance and coordination whilst having a ball with the Gaiam Fit Ball Workout Kit from HaB. Follow the training DVD through a series of 35 minute drills using the 4-lb medicine ball and feel the benefits. The workouts are designed to mimic every day movements, so instead of isolating individual muscles, it targets multiple muscle groups simultaneously to give you greater efficiency when you exercise.Use the Fit Ball with a friend too, with the bonus partne

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