Global Journey Tai-Chi DVD

Originally Tai-Chi was one of the most effective martial arts developed by taoist monks. Today it is

Originally Tai-Chi was one of the most effective martial arts developed by taoist monks. Today it is exercised mainly for the great health benefits.Tai-Chi has five skill pillars:1) The Single Form, 2) The Two Person Exercise (tui shou), 3) Combat Applications - Free Fighting (san shou), 4) Exercise With Weapons (sword, sabre, staff) and 5) Qigong Internal Energy (self-healing, healing, meditation and consciousness development).This DVD shows exercises for eight movements from the Single Form.

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