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Fitness-Mad 1kg Med Ball - Yellow Stripe



The Fitness Mad 1kg Medicine Ball is a great tool for a complete body workout, especially when combi
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Fitness-Mad 1kg Med Ball - Yellow Stripe
The Fitness Mad 1kg Medicine Ball is a great tool for a complete body workout, especially when combined with a Swissball. It can be used to strengthen shoulders, back, arms and legs as well as improving core trunk strength and joint integrity. It also makes an exceptional abdominal exercise tool to create powerful and rock hard abs. Unlike weight machines that are bolted to the floor and give a limited unnatural movement, medicine ball workouts provide weight-resistance through a full range of

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