Fitness-Mad Pilates Union Small Ball Manual

Inject some fun, variety and challenge into your matwork sessions by adding the small Pilates soft b

Fitness-Mad Pilates Union Small Ball Manual

Inject some fun, variety and challenge into your matwork sessions by adding the small Pilates soft ball into your workout. From beginners basic exercises to advanced choreography, there is something for everyone with up to 50 exercises in this instruction manual that will spice up any routine.

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