Yogalates 4 - Energizer DVD Plus Free Exercise Band

This programme is designed to be an all empowering

Yogalates 4 - Energizer DVD Plus Free Exercise Band

This programme is designed to be an all empowering mind-body workout.The emphasis is on creating a healthier and sexier you both inside and out and can be an invigorating start to the day.Filmed on location in Byron Bay, Australia, the routine incorporates two core workouts that will be undertaken using an exercise band.The exercise band, worth approximately Â£5, is also included. In addition, there is also a section on Guided Body Relaxation and Meditation.

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