Treat your own back pain DVD

Whether your back pain has come on suddenly or gradually whether it is severe or mild and whatever

Whether your back pain has come on suddenly or gradually whether it is severe or mild and whatever your age there is a great deal you can do yourself to relieve pain and make yourself better. This DVD will help you understand whether you have a sprain or strain of any of the spine`s structure or muscles or whether you may be suffering with an age related condition. Whatever the cause it will offer you a precise and specific exercise programme to help you manage and recover from your problem.

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