Global Journey Tai Chi DVD 092477

Originally Tai-Chi was one of the most effective martial arts developed by Taoist monks. Today it is

Originally Tai-Chi was one of the most effective martial arts developed by Taoist monks. Today it is exercised mainly for the great health benefits. Tai-Chi has five skill pillars: 1) The Single Form 2) The Two Person Exercise (tui shou) 3) Combat Applications ? Free Fighting (san shou) 4) Exercise With Weapons ? (sword, sabre, staff) 5) Qigong ? Internal Energy (self-healing, healing, meditation and consciousness development). Running time approx. 55 minutes.

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