Yoga2Hear Post Natal Yoga CD

This pack contains 2 guided Hatha Yoga classes that have been recorded specifically for use after pr

This pack contains 2 guided Hatha Yoga classes that have been recorded specifically for use after pregnancy. These classes will help your body recover from pregnancy and labour and help to realign the lower back after many months of adapted posture while you were carrying your baby.Hatha Yoga uses the breath to assist the postures providing a class that is safe gentle relaxing and invigorating.The pack also contains a guide booklet giving descriptions and photographs of the postures so you ca

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