Cycleops Real Rides - Strength

A powerful core is critical to your ability to handle long, hard rides, as well as to improved sprin

A powerful core is critical to your ability to handle long, hard rides, as well as to improved sprinting and climbing performance. The Cycleops Real Rides - Strength title offers an 8 week training program specifically targeted to building a more powerful cycling core. In this program, Robbie Ventura, ex-US Postal Service pro and pro-coach, alternates core-specific on-the-bike power intervals with off-the-bike core fitness speed work. This training program is the perfect tool to build a balance

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