| 650g of pure, naturally occurring creatine monohydrate. |
| It has 3 main effects: helps to improve muscular endurance, increase muscle size and help muscle recovery. | | 2 phases of consumption, loading and maintenance. | | Loading requires 5g creatine, mixed with orange juice or similar drink between 4 and 6 times a day for 5 days. | | Maintenance requires 5g creatine 2 and 4 daily ad infinitum. | | 650g creatine will last between 30 and 65 days depending on dosage phase. | | Used by athletes and sports people world-wide. | | Not suitable for persons under the age of 16. | | WARNING: Do not exceed stated dose. |
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