| 500g of 99% pure creatine monohydrate. |
Naturally occuring metabolite has 3 main effects: helps to improve muscular endurance, increases muscle size and helps muscle recovery. | 2 phases of consumption, loading and maintenance. | Loading requires 5g creatine, mixed with orange juice or similar drink, 4 times a day for 5 days. | Maintenance requires 5g creatine twice a day ad infinitum. | 500g creatine will last 43 days in loading phase and 50 days in maintenance phase. | Used by athletes and sports people worldwide. | CUSTOMER INFORMATION: Not suitable for people under 16 years of age. Do not exceed stated dose |
|
|
